In Bellingham Mondays 5pm – 8pm Series of 6 (sliding scale $180-280 + notaflof)
This class fosters personal growth by building upon our self-expressive capabilities in an interplay of inner and outer worlds – an antidote to fear and anxiety.
I offer guidance and a structure that is simple and inviting. For folks that are more familiar in the somatic movement field, this class draws from Authentic Movement, Contemplative Dance Practice and other modalities that center around our felt experience as we move in relationship to what we are feeling and doing. It is about becoming intimate with the range of possibilities that are arising moment by moment. A way to come in contact with our direct sensory experience of movement/stillness. And of course strengthening our capacity to be a grounded and buoyant witness.
This practice invites us to lean into the unknown, as this is the place where things usually get juicy and magical.
We move at the speed of trust and learn how to listen into space.
This is not a drop-in class and welcomes people who want to commit to a continuous movement practice over a longer period of time. If interested and/or curious please give me a call or write me. 510-213-4007 – firstname.lastname@example.org
Sundays in January 2:30 -5:30pm $20 drop-in, $80 for all 5 classes (cash, PayPal, venmo (@carmen-serber) or check)
In this class we will move together and develop personal practices that support delightful and surprising improvisation. Each class will begin with fundamental exercises, with individual feedback, and end with time for jamming. This class is open to everybody: whether you are just beginning or want to deepen your practice.
Each of us will present a different pathway into the multilayered practice of CI. We are looking forward learning AND dancing with you.
with Carmen & Rajendra
Masks are respected but optional.
For more info please reach out: email@example.com
Friday November 5th – Saturday November 6th Friday: 5:30 pm – 8:30 pm (open space til 10pm) Saturday: 10:30 am – 5:30 pm (1 hour lunch break) Sliding scale: $130 – $220 (NOTAFLOF!) Where: Wildcat Studio in Berkeley Register: Please send me an email:firstname.lastname@example.org
Do you remember the last time you were standing on the beach while the tide was coming in? Could you feel how those long waves that move across the oceans also move through you? Could you feel the abundance of power and clarity? Since I started my Biodynamic Craniosacral Therapy Training, I am experiencing that those powerful tides are as much part of my body and being and that there isn’t any difference. We have the ocean inside of us. We are co-creating and coexisting with a complex network of moving masses. It is possible to feel what is moving inside us, supported by what is changing around us. We will be exploring inner space in relation to outside space. The more direct experience we have with our sensational oceanic bodies, the more we can be available in our dance. From an oriented body we can learn how to orient in space. Holding the whole, not just the parts. We will be playing with space, time, weight and relationship. We’ll explore different layers of our bodies. Surely we’ll take lots of time for experiential and inspirational anatomy for moving. I will introduce some ideas on how to “hook” on people, using arms and legs to find easy ways to catch a ride. I would like to play with our awareness and its magical non-consistency, we’ll practice patience outside of time and especially resting. There will be group scores, duets and witnessing.
(This workshop is limited to max. 16 people. I trust that we have the tools to take care of ourselves and hold a safe and loving container for us all. Please assure your own safety precaution regarding covid as we will be sharing intimate space together. Please don’t hesitate to ask questions if you have any.)
I offer a full day CI immersion! Come, join me in exploring, experiencing and creating with our sensing bodies.
Sunday, June 27th
Wildcat Studio, Berkeley
10:00 am-5:30 pm (1h lunch break)
Sliding scale: $110-200. (Talk to me if that is a challenge) – Please PayPal me at email@example.com. Thank you!
You can register by sending me a text: 510-213-4007
This day will involve experiential anatomy as a basis for moving through space. We will sense in to find our inner compass, develop a deeper felt sense awareness and we will use that to investigate our bodies in dynamic motion with and without a partner. I will also be sharing my love for improvisation to experience more of ourselves, the collective body and gain more possibilities for our dance.
Morning: Focus is on the spine and its poly-articular and curved constitution. A wave that suggests seemingly effortless propagation of kinetic energy through the body. Depending on the flow of the morning, we also dive into our limbs.
Afternoon: Exploring Improvisation. The core of CI. We will work in the speed of trust. We use our bodies, our senses and sensational cosmos, presence, empathy and changing perceptions. It helps to start simple. Solo and group. Accountability will be celebrated, comfort and discomfort are encouraged and respected.
For any covid related questions, please contact me.
10 years ago I left Düsseldorf. I still remember that day as if it was yesterday. A very present moment engraved into my memory. The truck I rented was very small and fortunately I had very talented friends that knew how to load all of my belongings in probably the only way everything could fit. It was hard to leave but I was ready to move on, store my stuff in my mother’s garage, seek adventures and meet parts of myself that weren’t visible yet.
10 years later it is happening again. When my dear friend Nicola that helped me pack that truck in Düsseldorf saw that title picture, she said: “Your material life stored in a garage again.” Yes, again. It feels good and timely. My body is lighter and happier. Less stuff produces more simplicity and a deeper listening to what is. This is a process of letting go and of shedding what needs to be shed. Once more an experience of uprooting in order to find more depths; a clear message from my soul and spirit and a deep dive into my love for the unknown. Continue reading →
The German word for mother is “Mutter” and the first 3 letters “Mut” mean courage. German can be such a detailed language and in this case it is so true and precise. Courage is the word which describes motherhood the most. It already takes courage to be pregnant and to give birth, but the ultimate courage that surpasses each and every idea I had about being a mother is motherhood. I see pregnancy and birth as a start and preparation for motherhood that often exceed words and understanding at first. In any scenario, birthing a child is raw and stirs up a lot of things in hidden places – Oh yes, pregnancy can do that! (cut the crap). Continue reading →
It is kind of mind boggling how much a 3 years old is trying to understand. Sequoia is working so hard to make sense of the world around him. As his ability to speak grows daily, I can be included more in his thinking process and his emotional states. To say the least – it is a wild ride being (with) a 3 year old! Continue reading →
Ich glaube das war der unspektakulärste Geburtstag meines Lebens. Es dreht sich nicht mehr um mich. Das Leben hat sich gewendet, gedreht, umfokussiert. Mein Mann versucht mir einen schönen Tag zu bescheren, fährt ganz früh mit beiden Kids in unsere Lieblingsbäckerei und bringt die besten Croissants der East Bay nach Hause, kauft mir Blumen und lässt mich bis kurz vor 9 Uhr schlafen. Sie singen Happy Birthday und ich bekomme einen frisch aufgebrühten Kaffee mit sage und schreibe nicht pasteurisierter Sahne. Dennoch, sogar mit den Blumen in der einen und dem Kaffee in der anderen Hand, sind meine Gedanken schon bei unserer nächsten Morgenaktivität. Continue reading →
This is a blogpost for all of you who realized a dream. The dream of a home. I am longing for a deliberate decision about where and how to live. A place to grow and to create. We are at a point where (almost) everything is possible but nothing seems to take us any further. What helped/motivated you to make the move, the jump, the dive, the shift? Tell me, I am curious! Our apartment is too small, the Bay Area so expensive, my job situation is all up in the air and Raj is mainly frustrated and wants to simplify. Continue reading →
A long period of silence. People ask me: what is going on on planetcarmen? Honestly, most of the time, I was wondering that myself. After the cloudjam in Münsingen, I found out that I was pregnant and that was a very, very big surprise. I had only begun to kindle idea of having a second child, but it was enough for a spark to become real – to fly right into my womb, nest and grow. On one hand, I experienced a loss of control and on the other, it felt reaffirming to help this little spark grow as it seemed to know exactly where it was supposed to be. I just didn’t know, where I wanted to be. I felt conflicted, tired, annoyed, confused and most of all overwhelmed. Continue reading →